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The Truth About Spinach !
Hate Spinach? Why You Must Eat This Food Whether you’re looking to lose fat or just want to improve your overall health, one food that you absolutely must get in place with your diet plan is spinach....
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Learn To Read Labels
Learn to Read Labels (Or Just Scan Them!) I found this interesting article from the US while researching Liver Detox – I have checked the apps listed – some look very useful. The more I learn about...
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Does Your Workout “WORK”?
Does Your Workout “WORK”? Have a look at the chart below to assess the current metabolic status of your fitness routine. If your main goal is to improve your body composition (burn body fat and build...
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The trouble with fad diets
The trouble with fad diets I thought some of you would find this article interesting reading – it explains why so many of us find it harder and harder to control our weight as we enter our Fabulous...
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5 Reasons to Get Strong
5 Reasons to Get Strong 1. Whatever your sport, be it running, cycling, swimming or a bit of everything, being strong will make you better at it. Walk into your local gym and tell the instructor that...
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5 Ways to Improve Sleep & Reduce Belly Fat
5 Ways to Improve Sleep & Reduce Belly Fat “You snooze, you lose…” That popular saying is meant to spur you on to get more done. After all, they say “you can sleep when you’re dead.” But if you...
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Why You Can’t Lose Even 1 or 2lbs Every Week
How much weight SHOULD you lose each week? Your body won’t look ‘right’ by just simply losing weight. Most of us have tried that – you decide to lose a few pounds, you stick to your plan and as you get...
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NEWS SHOCKER – Fruit Smoothies
NEWS SHOCKER This week on National TV “Don’t use fruit smoothies as they have as much sugar as a can of Coke” What message are we trying to get out to people? Are we really telling people that calories...
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Fancy Serious Pre Xmas Fat Loss in Just 14 Days?
We’ve been trialling a new Fat Loss plan – and getting great results. It’s only 14 days long, very easy to follow, it includes full nutritional advice and daily workouts. You get daily access to all...
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